Most people return from holiday feeling rested, but those who return from an active trip often feel something more than that. Often, they feel stronger and clearer and with a sense of having genuinely done their bodies some good. The reasons for this are well evidenced, and they go beyond simply having moved more than usual. Exercise at home carries a particular psychological weight. It ... Read the Post
How being active on holiday can genuinely improve your health
How to Feel More Confident in What You Wear
It can be so easy to talk yourself out of wearing an outfit. Even the most familiar go-to ensembles can become flawed if you look for long enough. Maybe you don’t think you suit the colour or you feel like the neckline is all wrong on you. But there are ways to regain confidence and stop second-guessing every fashion choice you make. By reframing the outfit-choosing process, you’ll have a ... Read the Post
What to do if you think you have PMDD
Seeking a PMDD ( Premenstrual dysphoric disorder) diagnosis can be overwhelming, which is why I've written this post for anyone who may need it before they go and see their doctor. When I was diagnosed, I didn't know what PMDD was, and it wasn't until around 5 years ago that I really started educating myself on how to manage it. Growing up, I hadn't really bothered to address it, but as I got ... Read the Post
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